Summer Weights

Weights for High Schoolers

If you want to increase your strength/health this summer or make some new friends before the school year starts, come be a part of this summer program! Open to ALL Notre Dame high school students for the 2026-2027 school year – not just athletes!

Registration Deadline:
 June 1
Cost: $75 per student
Dates: June 1 – July 17 (no weights July 1-2)

Schedule 
Subject to change based on number of participants.
Boys: Mondays and Wednesdays from 9:15 a.m. – 10:15 a.m.
Girls: Tuesdays and Thursdays from 9:15 a.m. – 10:15 a.m.

Please email Coach Long with any questions at ryanlong@notredamecape.org.
Our mission is to provide a Catholic education that develops each student’s mind, body, and spirit, centered in the teaching mission of Jesus Christ so that when you give us your child, we shall return you an apostle