Summer Agility and Weight Training – UPDATE

UPDATE MAY 20 – As of now, the High School Weight Training program will begin as scheduled on June 1 with some modifications.

Monday, June 1st - Friday, July 24th; no sessions the week of June 29-July 4
Cost: $30

This summer we are pleased to invite you to the Bulldog Agility and Weight Training Program.  The coaching staff is “pumped” about this program and have been working hard to establish something that will benefit all of our student athletes.

We have added a new program called TeamBuildr.  In this program participants will be using tablets to record their progress, and be able to better see their improvements. Another great aspect of TeamBuildr is we get to work with the strength coach from Ole Miss University and use his programs to better achieve our goals.

Session Schedule:

  • Mondays and Wednesdays – BOYS
    Freshmen boys – 8a.m – 9a.m.
    Soph, Jr, Sr boys – 9a.m. – 10:15a.m.
  • Tuesdays and Thursdays – GIRLS
    ALL(Fr, Soph, Jr, Sr) girls – 8a.m. – 9:30a.m. 
  • Fridays – EVERYONE
    Open to EVERYONE – 8a.m. – 9:30a.m.

The program officially starts Monday, June 1st and will conclude Friday, July 24th.  There will be no sessions the week of June 29-July 4.

The cost will be $30/athlete.  Payment due by the first day of the program. You can also sign up and pay online.  Chocolate milk will be provided each day.
If you want to increase your strength and agility this summer, come be a part of this program.  If you have any questions feel free to email Coach Brinkmeyer at jeremybrinkmeyer@notredamecape.org.

We look forward to seeing everyone this summer!